I am not, to my own mind, an angry person. I don't run around, cursing all the time, yelling, or even quietly fuming.
I like to think of myself as fairly even tempered, all told. That being said, I do get angry. Everyone does, it's natural. We can't help it some times. The question is, what do we do when we're angry? Some people have inappropriate responses to things that anger them. They take it out on others, on innocent people, or animals, or even inanimate objects. None of these responses are appropriate. None. I don't have a good suggestion as an alternative, but there are therapists who do, that's their job, they studied for it.
I've never, in so far as I can remember, ever been angry like that. I've been angry enough that I want to scream, and cry, and throw things, yes. I've been so angry that I can't even speak! I have been incoherent with rage. But, thankfully, it's internal for me. Except for the throwing things urge, which I have never given in to, because I don't like breaking things.
Earlier in the week, something at work made me so angry that I was twitching with the urge to scream and tell someone off, and make them understand why they were such total, abject morons, and how their decisions made other peoples lives harder, and made it impossible to do our jobs properly. I did none of these things, because the abject morons in question own the place where I work, and all of this would get me fired.
Now, with several days between the incident and me, I can sit here and think:
Why does any of this make me so angry? I am lucky! I still have a job, no, it doesn't pay well, but it's a job, in a time when many have none, and no prospects of getting one. I have a roof over my head, and should something happen, I wouldn't lose it if I couldn't make any money. My car is paid off, I have a loving family, I have found faith, and happiness, and contentment in so many places where before I was just a raw, wounded nerve.
So why do I let this stuff get to me? Oh, there are reasons, reasons that a psychiatrist, or just a counselor would give me, on why my anger is not my fault. And, you know, I'm calling crap on that, for myself. Others have been through much, much worse, and they can have those reasons. I don't want it. I don't want people to know and look at me, and think, 'oh, well, yes, she's got a temper, but it's because...'. No.
The only reason that anything in this world matters, is because this is all a test. In the end, money only matters because I need it for food and shelter. My job only matters because I need it to make the money. But in the larger picture? None of this is going to be around forever. None of the things that I own are going to help me get closer to God's plan for me. But it can all make me stumble. And in letting my anger get to me like that, no matter how rarely it might happen, I believe I'm letting the world win, even if it's just a little.
I'm resolved to not let this happen again. I'm pretty sure I'm going to fail at that, but I'm going to try. I'm just not sure what, exactly to do, aside from keep in mind that this is all a test, one that I do not want to fail.