FINALLY! I've been losing in inches, which is all well and good and I know that it's progress. But seeing it in pounds on the scale? That gives a really tangible sense of accomplishment.
So, yeah. I hit 60 lbs last night. I can lift the whole stack of weights on several of the machines, I'm probably going to take my trainers head off with the medicine ball she makes me chuck at her while I'm doing crunches, I can do 30 min on the treadmill at 3.8 which I don't know what that translates into in mph or anything, but it's faster than I used to be able to do and I alternate 5 min flat and 5 min at an incline of 5. Again, I don't know what that incline translates into. But it's good! And I haven't broken anything in quite a while. I'm just not using that bike that has it out for me.